September: Yellow Crookneck Squash

Arizona Local Food Feature

Farm: You might notice these at your local farmer's market and you can also buy seeds here.

Nutrition Components: Vitamin A & C, and magnesium

Recipe: Golden Squash Griddle Cakes

2 C grated yellow crookneck squash (cheesecloth or colander to squeeze excess liquid)

1/4 C grated cheddar or Oaxaca cheese

1 egg

1/4 C flour or masa harina

1/4 tsp salt

pinch of cumin, chili powder, or seasoning of choice

oil for cooking

Directions: Mix squash, cheese, egg, flour, salt, and spice in larger bowl. Heat skillet with oil and drop spoonfuls of batter into skillet. Flatten slightly, and cook 2-3 minutes or until golden brown.

Serve warm with salsa or yogurt to dip.

Flavor Profile: savory, salty

Classroom Activity Suggestion: Have students weigh the squash before and after removing the excess liquid for preparation with this recipe. Discuss and connect back to water conservation, seasonality, and regional growing trends.