APRIL: Truchas Habas Fava Beans

Arizona Local Food Feature

Locate: Truchas Habas Fava Beans are a traditional, cold-hardy heirloom variety cultivated in the high-desert village of Truchas, New Mexico that has adapted to both severe high-altitude winters and low-desert planting. This variety can be found readily in local stores and farmer's markets across the Southwest. Seeds can also be purchased through Native Seed Search.

Nutrition Components: Omega-3 fatty acids, Vitamin B12, Vitamin D, Selenium, Folate, Fiber, Iron

Recipe: Arugula Salad

1 cup fresh fava beans, separated from the pod

1 garlic clove, finely minced

½ teaspoon of cumin

½ teaspoon of salt

2 Tablespoons extra-virgin olive oil

¼ cup lemon juice

Directions:

• To peel the fava beans, soak them in water overnight. Strain the fava beans and place them on a paper towel. To peel the skin, squeeze it between your thumb and forefinger until the seal is broken and the bean underneath is visible.

• To prevent spoiling, place the fava beans in a microwave-safe bowl for 20-40 seconds. Allow to cool before handling. Repeat as needed until beans are warm and can be squished between fingers.

• In a medium mixing bowl or mortar and pestle, combine beans, garlic, cumin, and salt. Begin to lightly smash the ingredients until the beans are fully smashed.

• Add olive oil and lemon juice to the bowl, mix until thoroughly combined. Serve immediately or store in an airtight container in the fridge for up to two days.

Flavor Profile: earthy, nutty, sweet

Classroom Activity Suggestion: Taste Test. Compare fava beans cooked from fresh, canned, and/or dried preparations.